Reimagining the 12 steps with IFS Language

by | Aug 11, 2018 | Musings

THE TWELVE STEPS AS WRITTEN FOR IFS (USING IFS LANGUAGE)   We decided (generally after considerable emotional pain) to make changes in our lives and sought out a therapist to assist in those changes. Were introduced to the IFS concepts and began to accept that...

Acceptance leads to Change

by | Nov 11, 2015 | Musings

Excerpt from Pathways to Self by Chris Germer How to show Compassion for your “Self” Physical – Caring for your body/non-harm Mental – Allowing your thoughts Emotional – Accepting your feelings Relational – Connecting authentically...

Register Now – Honoring the Ancestors

by | Oct 12, 2015 | Groups, Musings

Join us on Sunday November 1, 2015 to sit in circle as we honor the ancestors. Circle begins at 6:00 PM. Ends at 7:30 PM. Instructions will be sent when payment is received. Minimum three participants. Come if you feel called. With deep appreciation –...

Process trumps product

by | Sep 7, 2015 | Musings

It’s been a few days since I felt like painting. The large 4′ by 5′ canvas was an intense experience of listening to my process of remembering my ancestors. When that painting got to a resting point, I rested. This morning – still feeling empty...

Artist’s who inspire me – Marina Abramovic

by | Jul 31, 2015 | Musings

More here: Marina Abramovic Each time this surfaces in my social media feed – I am inspired again, to spend more time doing things that nourish my well of creativity. My day job feeds my creative fire and my creative fire provides sustenance for my day job. So...