Acceptance leads to Change

Excerpt from Pathways to Self by Chris Germer How to show Compassion for your “Self” Physical – Caring for your body/non-harm Mental – Allowing your thoughts Emotional – Accepting your feelings Relational – Connecting authentically... read more

Process trumps product

It’s been a few days since I felt like painting. The large 4′ by 5′ canvas was an intense experience of listening to my process of remembering my ancestors. When that painting got to a resting point, I rested. This morning – still feeling empty... read more


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