Reimagining the 12 steps with IFS Language

THE TWELVE STEPS AS WRITTEN FOR IFS (USING IFS LANGUAGE)   We decided (generally after considerable emotional pain) to make changes in our lives and sought out a therapist to assist in those changes. Were introduced to the IFS concepts and began to accept that...

Acceptance leads to Change

Excerpt from Pathways to Self by Chris Germer How to show Compassion for your “Self” Physical – Caring for your body/non-harm Mental – Allowing your thoughts Emotional – Accepting your feelings Relational – Connecting authentically...

Integrating grief liberates inner tranquility

The long nights that start right before the winter holidays are now a time of gentle inquiry and soft innersight – but it hasn’t always been that way for me. Some of my most difficult struggles have been in the winter – as a teen – experiencing...

A day in the life of a therapist August 2014

Who do you work with? I work with adult men and adult women who want to change or are thinking about changing I work with people who have lost something or someone important to them I companion people as they explore the deeper meaning of their life I listen deeply to...