Musings on the Alpha Male – a lesson from wolves

It’s the alpha female who really runs the show This op-ed from the NYT triggered a memory for me. When I was studying science at Lehigh University – there was a local bookstore where I spent hours and hours browsing and dreaming and imagining a life post grad...

#Artheals April Gathering

An introduction to Sacred Mark Making Thursday April 23 My office – 75 N Main St. 22802 6:30 PM -8:00 PM $30 includes materials Call me to register and for more information No previous art or creative experience required Wear painting clothes or bring a painting...

Integrating grief liberates inner tranquility

The long nights that start right before the winter holidays are now a time of gentle inquiry and soft innersight – but it hasn’t always been that way for me. Some of my most difficult struggles have been in the winter – as a teen – experiencing...

Finding a therapist

Grief catapulted me into an intense emotional experience unlike anything I had experienced before. Surrounded by a supportive family and access to frequent contact with trusting friends wasn’t enough to help me make sense of my sadness. As winter turned to...