About Julie
Theoretical Orientation and Training
I am a midlife career changer and curious lifelong learner. A gift of 2020 was time to deepen my studies of how we get stuck and how we get unstuck and how we change. I am convinced that “talk therapy” doesn’t result in lasting change.
Lasting change happens only after an experience - and not just any experience - but a novel experience - an experience that feels new, different and good. The feelings and experiences that we ward off and defend against hold the key to our healing.
In experiential therapy - I implicitly and explicity help you regulate and titrate and integrate and transform the “there and then” so you can live more fully and joyfully in the “here and now.”
Current
Interests
Moment to moment tracking
Deliberate practice
Affect phobia
Anti Racism
Unlearning Racism
Teaching and consultation
Post Graduate
Training
Extensive training in various experiential therapies including IFS and AEDP.